Dance Seniors Dance

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How to keep moving today...

This is a warm up I do with all of my classes.  Please make sure you only do movements available to your body, modify anything as you need.  Be in a safe, sturdy chair with open space around you.


https://youtu.be/5hVD98S3K4M


Here are some daily classes on Zoom led by Sarah Robichaud!


 https://www.dancingwithparkinsons.com/ 


Fun things on pinterest.


 https://www.pinterest.ca/ibaynichols/dance-seniors-dance/ 


Motivating recent article:


 https://www.nytimes.com/2020/04/22/well/move/coronavirus-exercise-seniors-older-home.html?algo=identity&fellback=false&imp_id=197391097&imp_id=592587797&action=click&module=Science%20%20Technology&pgtype=Homepage